New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is extremely dedicated to his 'nightmare' workout routine.

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Festivals bring joy and delicious food. Dr Sushanth B Mummigatti offers tips to enjoy celebrations without compromising ...