Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...