Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on women over 50, focusing on enhanced fitness, motivation, and overall ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

Steroid abuse is a growing problem in the United States and a multi-billion-dollar industry. Some users are bodybuilders, ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Happy birthday Radhika Apte: On her 40th birthday, discover actor Radhika Apte's diet secrets, health rituals and the family recipe she loves. Radhika Apte got candid about her diet secrets, morning ...