"Adversity builds your character like a workout builds your body." - Snoop Dogg's wisdom takes center stage in this electrifying track, masterfully remixed by our composer nimz to inspire and uplift.

You have tried everything from workouts to strict diets, even those miracle supplements, and yet the scale mocks you. But you ...

Retired Olympic champion Usain Bolt, once the world’s fastest man, now faces breathing difficulties climbing stairs.

Rebel Wilson opens up to PEOPLE about struggling with her health journey due to a busy work schedule and being a mom. She ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Neil Featherby shares vital advice on avoiding burnout, recognising overtraining symptoms, and why rest is key to marathon ...

One trainer from Seoul told the Korea Herald that running shirtless is a form of "self-motivation". Read more at straitstimes ...

Description: Elevate yourself and your life with our motivational speech designed to ignite your journey of self-improvement and personal growth. Embrace the mindset of staying productive and ...

Edmonton Oilers goalie Stuart Skinner set the record straight in a few different ways after his first official practice of ...

As the summer comes to an end, the shift in season marks the perfect time to get yourself moving at Rixos The Palm Dubai ...

For a long time the Lions’ incumbent ruckman, McInerney’s shoulder injury in last year’s preliminary final against Geelong meant one of the most popular players at the club had to watch his teammates’ ...

Neil Featherby shares vital advice on avoiding burnout, recognising overtraining symptoms, and why rest is key to marathon success at any level.