When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Two psychologists discuss the functions of sour candy in mental health practices. The short-term fix is gaining traction on ...

A GP has shared advice for people who regularly use social media, pointing out that doomscrolling can exacerbate anxiety and stress. While many people turn to social media platforms to relax during ...

The 5-4-3-2-1 Technique When everything feels overwhelming, your mind tends to spiral into past regrets or future worries.

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

What does your best 2025 look like, dear Pisces? Your monthly tarotscopes—or tarot horoscopes, a combination of tarot cards and astrology—are here to help. Ask yourself tough questions, make the ...

Let's get one thing straight: ChatGPT is an amazing tool. It's a lifesaver for drafting awkward emails, brainstorming party ideas and generally making you look smarter than you are. But it's time we ...

Whether you are in motion or at a standstill, having your motorcycle fall over is a scary experience. Here's how to safely ...

Sinking land is quietly destabilizing urban infrastructure in India's largest cities, putting thousands of buildings and ...