As infants, humans naturally learn new words and their associations—like the fact that forks are related to bowls because ...

A new study shows that gifted word learner dogs extend verbal labels to new objects based on functional similarity and form ...

Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

New research from the University of Copenhagen shows that team sports are a highly effective and potentially life-extending ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

With the Jets for three of his ten years in the league – besides Indianapolis, he was also with Buffalo, Atlanta, and Miami – ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...