Cassidy Thompson on MSN

My Cardio and Ab Routine: Full Workout for a Strong Core

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...