Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, obesity or dementia, can have its roots in inflammation,” she said. “How that ...

Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and ...

We’ve long required wheat flour to contain this basic B vitamin that prevents birth defects. Why not the same for corn masa?

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to combine it with healthy fats. An ideal pairing would be sautéing kale in olive ...

Biotin does not cause any severe side effects, but it may interfere with certain medicines and laboratory test results.

“Beans may slow biological aging at the cellular level. Their mix of resistant starch, fiber and polyphenols not only feeds ...