Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet ...

New studies reveal how Mediterranean eating dramatically reduces dementia risk while improving memory and mood in all age ...

The Mediterranean diet demonstrated noninferiority and superiority to traditional dietary advice for irritable bowel syndrome.

Mediterranean food culture treats the salad bowl as a meal, not a side. Built on vegetables, legumes, whole grains, herbs and ...

Yearning for a taste of adventure? Imagine cycling through the glorious hills of Portugal’s Douro Valley to see its terraced ...