After recovering from two C-sections, Gemma Atkinson is in the best shape of her life. She tells us her motivational secrets ...

Jr NTR's dramatic weight loss for his upcoming movie, Dragon, sparked rumours of Ozempic use, but his fitness coach has ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Unlock the secrets of advanced yoga with our guide on arm balances and positioning your leg behind your head. This tutorial is perfect for building strong biceps, shoulders, triceps, and a resilient ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

The NBA is in the offseason, and Minnesota Timberwolves part-owner Alex Rodriguez's girlfriend, Jaclyn Cordeiro, booked the Target Center for themselves as they promoted fitness and women's empowermen ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength ...