Why it’s effective: The pull-up really is the holy grail of upper body exercises – it builds strength in almost every muscle ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Ram Kapoor's special birthday post will leave everyone amused as he proves 'age is just a number'. Read full story to know ...

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

Learning to do a pull-up at any age can help build strength and confidence. A fitness coach and doctor share tips for getting ...

“There are so many benefits to building muscle,” celebrity nutritionist and trainer Zana Morris tells me. “They include ...

Some women can deadlift more than men, so does that mean women have more lower-body strength than men? Here's what research says and what it means for training.

Jason Kelce breathed a sigh of relief after a recent golf outing with his wife Kylie Kelce and their four daughters nearly ...

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.