Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...

The former Love Islander, 31, is now a fitness coach and uses his Instagram to advertise his services as a fitness coach.

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Yoga and Fitness after 40 for free yoga videos every week . I really hope you love and enjoy all my classes. Please leave me ...