The Rural Frontenac, Lennox & Addington Allied Health Team is launching new exercise and social programs for older adults in ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...