Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Led by Marc Murray, who completed the study as part of his PhD in the School of Physical Education, Sport and Exercise Sciences, researchers aimed to build on earlier research about how exercise and ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Here’s what the evidence says. The minimum you should move. According to the World Health Organization (WHO), adults should ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

Black Americans face a significantly higher risk of Alzheimer’s and other dementias than white Americans. Researchers are ...

The agreement will allow Fulham FC to benefit from the latest research into sports performance, physiology, nutrition, and exercise science.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public health. Cognitive decline is the leading threat to independence in old age, ...

When air conditioning is not available during extreme heat, millions of older adults and other people become vulnerable to cardiac problems and other heat-related illnesses, according to researchers ...