High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

What you eat before a workout can help fuel you. But what do people eat before they exercise? Health's editors share their ...

We all have routines we think are “no big deal”, staying up late snacking, skipping breakfast, sipping tea with every meal, ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

You don’t need to give up fruits even if you are diabetic— you just need to eat them smartly. With these options and some ...

After a workout, it's best to avoid certain foods that can hinder your progress. According to Siddhartha Singh, here are the 3 worst foods to have post-workout.

After losing 50 kgs, Dr. Shikha Singh shares 10 weight loss tips from her fitness journey, revealing how consistency and ...

A realistic productive day in my life. living alone in London as a fitness Content creator from my gym workouts to how I work ...

Discover the hidden dangers of chia seeds and learn how to consume them safely. A Harvard-trained gastroenterologist reveals ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...