Fuel your body with protein! Aiming for 20 grams per meal is key for muscle health, repair, and immunity. Delicious options ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

The ESA has officially launched the study phase of its pilot project HOBI-WAN (Hydrogen-oxidising bacteria in weightlessness ...

Many people around us skip breakfast. According to the 2024 National Health and Nutrition Survey by the Korea Disease Control ...

Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.

A systematic review published today in Psychedelics by Mr. James Gattuso and colleagues at the Florey Institute of Neuroscience and Mental Health synthesizes clinical and preclinical evidence on ...

Feeling “tired all the time” seems to have become an inescapable part of modern life, like ubiquitous social media, ...