While protein is essential for muscle repair and energy, studies show that long-term excessive intake can affect metabolism and strain kidney function. Diets very high in protein, particularly from ...

Post-Diwali gut issues like bloating and acidity can be eased with simple changes: start with detox drinks, consume ...

The journey to better health often comes with the pressure of having to make drastic changes but that need not always be the case. Better health—more energy, deeper sleep, improved focus—often begins ...

Diwali is synonymous to heaps of mithai and fried foods, but all the overeating can leave you in a food coma. Nutritionist shares 7 simple ways to bounce back.

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

Feeling bloated and stuck in the loo queue? Small tweaks to what you eat today can calm cramps and ease bathroom stress.

London-based GP, Dr Mohammed Enayat, 41, got a wake-up call after seeing so many of his patients struggle with debilitating ...

New research reveals kiwi, rye bread, and mineral water are the best foods for constipation relief. Experts explain why this combo works better than fiber.

I launched Jones Road Beauty five years ago, writes BOBBI BROWN. Clean, simple formulas to make women look like themselves, ...

Your health journey doesn’t need to wait until the New Year. Garden of Life makes it easier to nourish your body, even during ...

A fruit-only diet might sound like the ultimate cleanse – fresh, natural, and bursting with vitamins. But while the idea of living on just apples, bananas, and berries feels wholesome, your body may ...

A new artificial intelligence-powered tool can help researchers determine how well an enzyme fits with a desired target, helping them find the best enzyme and substrate combination for applications ...