Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Targeting major muscle groups, like the hamstrings, quadriceps, and back can drastically improve flexibility. Take time with each area by holding stretches for at least 30 seconds. This time period ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Stand with your back flat against a wall.2. Slide down so your knees bend to 90 degrees, sitting in a chair position.3. Have ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...