This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Challenge yourself with this 20-minute full body dumbbell cardio workout! Designed for medium to advanced levels, this routine will help you burn fat, build strength, and boost endurance. #FullBodyWor ...