The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...

China's population is ageing, and the retirement age is rising. Seniors are staying fit with unusual sports – and discovering ...

McCarthy’s early life was dedicated to dance and the performing arts. Attending public school was usually not an option at ...

Adamstown ICA Guild news Adamstown ICA Guild held their first meeting since the summer break, on Wed Sept 10th and it was ...

Achonry-Mullinabreena Sheep Festival in Cloonacool Plans are well under way for the 2025 Cloonacool Sheep festival. The festival opens on Thursday September 18 with a show featuring Sligo’s own Kieran ...

You’re also close to three national parks. Yosemite, Sequoia, and Kings Canyon are all nearby. Talk about having the best of both worlds. The food scene here will blow your mind. Farm-fresh produce is ...

While the cheese is undoubtedly the main attraction, the location itself adds to the experience. Nestled in Holmes County, Guggisberg is surrounded by the picturesque landscapes of Ohio’s Amish ...

A 12-month dance intervention requiring just two sessions a week improves strength and cognition and reduces falls.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.