Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

‘We cannot sit on the fence’: Liberal senator backs Nationals push to dump net zero as Coalition faces crunch point

Liberal Senator Sarah Henderson has thrown her weight behind the Nationals’ push to abandon Australia’s 2050 net zero commitment, declaring that “we cannot sit on the fence” as divisions within the ...

Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

How Newcastle could line up in Premier League clash vs West Ham (4-3-3)

Newcastle United travel east of the capital to take on West Ham United in a crunch Premier League showdown at the London Stadium on Sunday afternoon. The Magpies are looking to extend their winning ...