New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.