With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...

Japanese walking emphasises posture speed and breathing providing an intelligent alternative to the 10k step rule for ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

According to experts, it’s less about hitting a magic number and more about consistent, meaningful movement — one step at a time.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

A recent study from Brigham and Women’s Hospital reveals that both step and time-based exercise goals equally improve health outcomes and extend lifespan. Researchers analyzed data from over 14,000 ...

Walking is one of the most underappreciated types of exercise, yet the benefits are significant when done regularly. The idea ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

This statement might sound ridiculous, but walking is in vogue right now; not as a means of getting from A to B, but as a vehicle for improving your health. As a fitness writer and coach, I’m happy ...

Staying fit just got a little more fun thanks to the Xiaomi Band 10. This latest fitness tracker doesn’t just count steps,it ...

Beats’ Powerbeats Pro 2 just got a massive fitness-focused upgrade via watchOS 26, transforming the sporty true wireless buds ...