While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Stand with your back flat against a wall.2. Slide down so your knees bend to 90 degrees, sitting in a chair position.3. Have ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Carfagna left her corporate job 25 years ago to work in the fitness industry. She has since earned over 15 fitness certifications and co-founded the Ageless Workout Method, championing resilience, ...

For years, the Stakeholder Preparedness Review (SPR) has been seen by many jurisdictions as a time-consuming, inconsistent ...

It is a sharp change from the last two years. Back then, Mat Ishbia and James Jones built a roster with a swollen payroll ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...