Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Cherry Ridge Township holds hearing about proposed new Wayne County YMCA featuring indoor pool, running track, daycare, ...

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

For years, Toh Wei Soong raced for medals in the public eye while honing his artistry in private. Now he reflects on how the ...

Community events fill the calendar with free or low-cost activities throughout the year. The Cooter Festival (named for the local nickname for turtles) brings quirky small-town charm with parades, ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...