Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Kanye West, who is now legally known as Ye, made a big move in the crypto markets. Ye is a popular figure in the music industry with hit albums like The College Dropout (2004) and My Beautiful Dark ...