If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...