Constipation can be alleviated by mimicking a squatting position on the toilet using a footstool. Elevating the feet relaxes ...

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable ...

If pushing your constipated stool feels like labour itself, try modifying posture. Find out about this posture and other additional help that relieves you.

New research suggests that people who scroll on their phone while sitting on the toilet are 46% more likely to develop ...

Gastroenterologist Dr Joseph Salhab explained on Instagram that raising your feet on a stool while sitting on the toilet ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

Pregnancy constipation is common but manageable Know about safe natural remedies fibre-rich foods and gentle exercises to ...

Using the washroom to relieve yourself and move your bowels is one of the easiest activity that keeps our gut healthy. But do you know how your poop can affect your health as well? This gut doctor ...

BIDMC study finds using smartphones on the toilet raises hemorrhoid risk by 46%, as phone users sit longer and exercise less, ...

Scrolling on your phone while on the toilet may increase your risk of hemorrhoids, a new study found. Here's what to know.

Below we share list of whole grains that are locally abundant in India that can do wonders for people with constipation.