Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The matriarch of a South Florida family who faces life in prison for the hired killing of her former son-in-law is asking a ...

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.

James Foley was among a group of mostly Western journalists and aid workers taken hostage and ultimately killed by a group of British-born Islamic State group militants in Syria during the group’s ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

Bodybuilder Nick Walker pushed through a brutal push day training session using rest-pause sets ahead of the 2025 Mr. Olympia show.

Baseball tends to present the first men to crack the sport’s shameful racial barrier through a gauzy lens, their caps topped with a halo. There is the sanctified Jackie Robinson, and his Brooklyn ...