Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

And then, of course, not to forget exercising the brain; a healthy mind needs a healthy body and all that. So I have weekly ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Attention early birds and night owls: The best time to exercise is up to you. Whether you exercise in the morning or later in ...

Police, SCDF and stakeholders at CQ @ Clarke Quay took part in a simulated terror attack on Nov 3. Read more at straitstimes.com. Read more at straitstimes.com.

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...