Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

This Korean beef rice bowl is the perfect balance of sweet, spicy, and savory - and it’s under 600 calories per serving!

Palak Nagpal explained that while the chips offer “mostly poor-quality carbs, high sodium, and zero nourishment,” the ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Enjoy guilt-free indulgence with these five low-calorie chaats - Sprout, Makhana, Poha, Shakarkandi, and Tandoori. Each is ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

The research explored whether popular diets such as low-calorie, vegetarian, and gluten-free diets have a direct causal ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

A nutritionist shares the highest-protein fast-food picks—and smarter swaps—to help you hit your goals without blowing calories or sodium.

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

They're big, juicy, tasty—and if they're loaded with bacon, condiments, and cheese, all the better. It's no surprise that burgers are one of America's most popular foods, with diners eating three ...