Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Exercise slows brain decline and lowers disease risk—even in later life Myths like “I’m too old” or “I’ll hurt myself” stop ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

The SHIELD (Sleep, Head Injury prevention, Exercise, Learning, and Diet) mnemonic offers a clear and effective strategy for ...

More than 5 million Americans are living with permanent TBI-related disability related to traumatic brain injury, which can ...

Why experiencing cognitive decline isn't the end of the road, and how new research shines a light on the role of accessible ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia ...

By the numbers, the brain scans of individuals who drank three cups of green tea per day showed three percent fewer white matter lesions, compared to once-daily green tea drinkers. Furthermore, ...

Calf size is more than just a muscle metric—it may also reflect brain health. A 2025 study found that people with calves ...

A new study suggests that treating insomnia could help protect against future cognitive decline. Here’s what to know.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

For two years, 5-year-old Juliette Lesko has battled an incurable form of brain cancer, ependymoma. After enduring two brain surgeries, 30 sessions of radiation, and two relapses, she is now being ...