I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

A brand-new outdoor bootcamp has launched near Burnham-On-Sea, offering a fun and inclusive way for locals to get active ...

The Toast the City Awards are here to celebrate the very best in hospitality of placemaking in the Square Mile. Meet the finalists here.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from light to challenging exercises, suitable for first timers. Proper form is ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Every time I’ve accepted an invitation to read as part of a literary jury, the reckoning comes a few months in.