The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.

Australia Plays, a biennial report into Australia's gaming population, is headed up by Professor Brand. This is the latest ...

BirminghamLive formally challenged the reporting restrictions which prevented the identities of two of Reuben Higgins' ...

Transitioning brought Lev Goldberg a new sense of confidence and belonging in his body. That journey led him to open-water ...

A video making rounds on social has captured the moment a young man lost his grip and fell several floors down while sliding on a staircase rail.

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Silent heart attacks, particularly due to Spontaneous Coronary Artery Dissection (SCAD), pose a hidden threat, especially to ...

Alright, this is an easy one on a doubleheader day.