We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent ...

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

T he lymphatic system plays a crucial role in immunity, detoxification, and fluid balance. When it becomes sluggish, it can lead to swelling, fatigue, and a higher risk of illness ...

For many of us, papaya is a favourite fruit that's perfect for any time of day - whether it's a breakfast boost, a mid-day ...

While no single food will make or break how you fare during cold and flu season or any season, one in particular provides immunity benefits. "Mushrooms are helpful as part of a balanced diet, which ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

As flu season approaches, a GP has offered several tips that Brits can start doing from today to boost their health. From ...

Health hygiene company DermaRite has issued a recall on multiple products due to the potential contamination of Burkholderia ...

The psychological and mental benefits of breastfeeding for mother and baby are significant. It should not only be encouraged ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

These days, there’s too much health information coming at us from all sides, much of it from questionable sources. That can ...

With its mild flavor and high water content, zucchini may not seem like a nutritional standout. But this summer fruit (yes, it’s a fruit) can help lower inflammation, support clearer ...