Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Jr NTR's dramatic weight loss for his upcoming movie, Dragon, sparked rumours of Ozempic use, but his fitness coach has ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

From the court to the stands, here are the best celebrity style moments from this year’s Grand Slam extravaganza.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

like the abs and biceps. And while there are benefits to strengthening these muscles, it's crucial to give just as much attention to the muscles of your posterior chain, also known as your back—which ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In a nondescript hospitality box overlooking a grey Goodison Park, Ruby Mace is leading an anthropological tour of her ...

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

A WOMAN whose husband has had one of the best glow ups of all time has admitted she’s “insecure” following his transformation. Tala decided to take part in the latest viral ...

"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...