From travel tools to pro-grade pistols, the best massage guns deliver DIY physio to soothe aching muscles and supercharge ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

From leg extensions to forearm curls, Sam Sulek reveals the 10 muscle-building exercises he values most – and why big lifts ...

Bani J, best known for her role in the Prime Video series Four More Shots Please!, recently appeared in an interview with ...

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin sensitivity and metabolic health.