Research suggests that boredom can be really good for you in small doses. Boredom, from time to time, allows your brain to ...

Powerful anti-vaccine advocates and people selling potentially harmful goods such as raw milk are profiting from the push to ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

All of this can, scientists argue, make a face appear more trustworthy to others - even if in reality, that person is as unscrupulous as Jonathan Ross, Alan Carr and Cat Burns put together. Among the ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer’s disease. This simple lifestyle change ...

The Heritage Foundation is calling for Health Secretary Robert F. Kennedy Jr. to study the long-term health impacts of the ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not adaptation. New Research Reveals Mild Cold—Not Extreme “Cold Shock”—Delivers ...

Discover the science-backed health benefits of Shilajit, the Himalayan mineral resin known for boosting energy, fertility, ...

Here’s what the science actually shows about this intriguing fungus – and why moderation and caution still matter.