Research suggests that boredom can be really good for you in small doses. Boredom, from time to time, allows your brain to ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer’s disease. This simple lifestyle change ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not adaptation. New Research Reveals Mild Cold—Not Extreme “Cold Shock”—Delivers ...

Discover the science-backed health benefits of Shilajit, the Himalayan mineral resin known for boosting energy, fertility, ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Humans don’t need to blast off into space to find some truly alien-looking wonders. The deepest depths of our ocean are like ...

In these uncertain, volatile, and unprecedented times, the role of science is more important than ever. Scientific advances that benefit humanity and ensure planetary sustainability for current and ...

Harvard doctor suggests ways to upgrade your daily coffe, including adding no more than 1 teaspoon of sugar and 2 tablespoons of whole milk to each cup.