Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

It is hard to tell a nuanced story of pregnancy and parenting at this moment, when the most powerful people in the country ...

It's the viral video seen across the country showing a 10-year-old Lavon girl saving her choking brother. "When you're choking, you're basically blocking off your airway, and if you go long enough ...

Lala Baptiste joins her boyfriend on the red carpet in a daring sheer top and satin skirt. Fans flooded the comments with ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Dvorak says, “It’s always better to focus on control and posture than to rush through the ... Flex your core, “pull” your ...