Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

You’ve finished a great workout and are feeling accomplished until a throbbing headache hits. Post-exercise headaches are ...

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.