While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Proper form is key to executing the Pilates Teaser efficiently. Lie flat on your back, arms stretched out overhead, legs ...

She promises to make you longer, leaner and stronger. Sophie Spencer has been a Pilates instructor for seven years, opening ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

Book now to enjoy a session for as little as Dhs100. UK’s Mind and Motion Pilates Studio lands in Dubai – check it out now. Partner Content. Sports & Wellbeing.

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.