Walk into certain London studios and it’s easy to see why the word “elitist” has become attached to Pilates. At sky-high ...

The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Starting at $399, the Series 11 is the middle option in Apple’s smartwatch lineup. The Apple Watch SE 3 (starting at $249) is ...

At Pilates Zone, they believe that true well-being begins with mindful movement. This drove Venezuelan-born Alicia Otero, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.