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I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...
PCMag on MSN

Apple Watch Series 11

Starting at $399, the Series 11 is the middle option in Apple’s smartwatch lineup. The Apple Watch SE 3 (starting at $249) is ...