From beginner to advanced, these burpee variations will challenge your whole body and boost your cardio. #BurpeeChallenge ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there is a tendency to "wait until the New Year" to make lifestyle modifications ...