A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

A retired Bolton GP is echoing the view that energy drinks have no place in a balanced diet, amid talks of a ban on the ...

Bollywood star Hrithik Roshan at 51 stays lean by eating every 25 to 3 hours His personal chef reveals his balanced diet plan protein-rich meals clean foods gluten-free treats mindful cheat days all w ...

Blending astrology with modern nutrition, Dr. Virender Sahni and Dietician Pratibha Mahajan explore how planetary rhythms and ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.

A study of 12,772 adults reveals artificial sweeteners like aspartame and saccharin are linked to accelerated cognitive ...

Below we delve into the science and practical strategies that make a sustainable diet both effective and achievable.

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...

Simran Valecha, a health and fitness expert, successfully lost 10 kg by using a personalized Indian diet chart created with a simple ChatGPT prompt. This AI-driven approach allowed her to enjoy her ...