In this challenge, 24 hours in a backbend stretches flexibility to new heights. 18-year-old high school student shot, killed by ATF agent in Aliquippa ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Women’s health and longevity coach Katie Armstrong tells Fit&Well that “intuitive stretching is the art of listening to your ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

The Cobra stretch strengthens the spine, opens the rib cage, and can help improve posture. It's also a great stretch for those who spend a lot of time sitting. The Cobra Pose or Bhujangasana is one of ...

The government has identified 10 highway stretches in different parts of country for plying green hydrogen powered trucks with an aim to reduce vehicular pollution, Union minister Nitin Gadkari said ...

NORTH JACKSON, Ohio - Jackson-Milton High School opened its practice football field to individuals with special needs to give them an authentic football practice experience. The Blue Jays welcomed ...

A massive line stretched down the street Wednesday as Oasis fans lined up to get into the band's pop-up shop in Chicago ahead of their sold-out performance at Soldier Field this week. Video captured ...