In this challenge, 24 hours in a backbend stretches flexibility to new heights. 18-year-old high school student shot, killed by ATF agent in Aliquippa ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Women’s health and longevity coach Katie Armstrong tells Fit&Well that “intuitive stretching is the art of listening to your ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.