In this challenge, 24 hours in a backbend stretches flexibility to new heights. Billionaire’s water to be cut off after ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Kriti emphasises that pregnancy is a deeply transformative phase requiring mindful practice. “Gentle, prenatal-safe yoga helps regulate breath, improve circulation, and strengthen the spine, while ...

In today's demanding corporate landscape, yoga emerges as a practical solution for professionals battling stress and burnout.