Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely changed the way I work out.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Ritu Trivedi is a member of the Australian National Hypertension Taskforce working groups for patient activation and engagement, and awareness and screening of high blood pressure. Clara Chow is a ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Being able to exercise at home is incredibly convenient, but ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

It's not uncommon to lose the good curve in your neck and go about life without even noticing. But if you're one of the many people who have symptoms related to the loss of cervical lordosis, you're ...

Home Depot's SRS to acquire GMS in $5.5B deal funded with cash and debt. Transaction expected to boost earnings and expand reach to over 1,200 locations. Up Next: Get 5 Dark Horse Stocks Wall Street ...